The chromatic scale across all strings — the best warm-up for synchronizing both hands.
Start BPM
60
Target BPM
140
e|--1--2--3--4--5--6--7--8--| B|--1--2--3--4--5--6--7--8--| G|--1--2--3--4--5--6--7--8--| D|--1--2--3--4--5--6--7--8--| A|--1--2--3--4--5--6--7--8--| E|--1--2--3--4--5--6--7--8--|
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Play every fret in sequence, one per beat, using strict alternate picking. Focus on even dynamics — every note the same volume. Increase BPM by 5 each day.